My fitness journey started in 2016 when I decided I wanted to compete in a bodybuilding show. I honestly had no idea what it entailed but I knew I wanted to be in the gym but I didn't feel comfortable or confident with lifting weights. Working with a personal trainer for 5+ years I have competed in a Figure Competition, 2 Powerlifting Meets, & have trained 30+ women along side my personal trainer. I quickly fell in love with the gym and all the mindset shifts that came along with the journey. I am here to open that door for you...I know how intimidating it can be when it comes to learning what to do, when to do it, and how to do it! I got you, I am here to support you because we are Stronger Together!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.